Workshops for institutions and performers
Evidence-based resilience workshops for drama schools, conservatoires, theatre companies, opera and ballet companies, talent agencies, and arts organisations. All workshops are explicitly psychoeducational — not therapy — and draw directly on Julia’s doctoral research into performer resilience.
Workshop formats
Each workshop is designed collaboratively with your organisation to meet your specific context, learner group, and goals. All formats include participant workbooks, evidence-based skills exercises, and follow-up resources.
Half-day workshop
An intensive introduction to performer resilience and emotion regulation, with practical skills participants can apply immediately. In person: £1,500–£2,000 (up to 30 participants). Online: £1,200–£1,500 (up to 50 participants).
- Resilience and Performance Psychology
- Emotion Regulation for Performers
- Audition Anxiety and Rejection
Full-day workshop
A comprehensive programme covering emotion regulation, performance psychology, and interpersonal dynamics in the performing arts. In person: £3,000–£4,000 (up to 25 participants). Online: £2,200–£2,800 (up to 40 participants).
- Resilience and Performance Psychology
- Emotion Regulation for Performers
- Audition Anxiety and Rejection
- Identity, Self-Worth, and the Performance Career
- Perfectionism and the Inner Critic
Two-day intensive
The most in-depth format — a transformative two-day programme for organisations seeking lasting change in their approach to performer wellbeing. In person: £5,500–£7,000 (up to 20 participants). Online: £3,500–£4,500 (up to 30 participants).
- Resilience and Performance Psychology
- Emotion Regulation for Performers
- Audition Anxiety and Rejection
- Identity, Self-Worth, and the Performance Career
- Perfectionism and the Inner Critic
- The Psychology of Creative Collaboration
- Wellbeing Policy for Performing Arts Institutions
Individual tickets
Open workshops for individual performers. £195 per person. Dates announced via the mailing list — get in touch to register your interest.
Travel and accommodation outside London: at cost plus £400 per travel day.
Topics
Workshops can be tailored around any of the following topics, or a bespoke combination developed to suit your organisation's specific needs.
- Resilience and Performance Psychology
- Emotion Regulation for Performers
- Audition Anxiety and Rejection
- Identity, Self-Worth, and the Performance Career
- Perfectionism and the Inner Critic
- The Psychology of Creative Collaboration
- Wellbeing Policy for Performing Arts Institutions
All workshop formats include:
- ✓Participant workbooks developed from original research
- ✓Evidence-based skills exercises
- ✓A participant information sheet
- ✓Follow-up resources and reading
Group therapy and clinical services are not part of the workshop programme. All workshops are psychoeducational in nature.
Institutional clients
[PLACEHOLDER: Replace with real client/institution names and logos]
[PLACEHOLDER: Drama School / Institution Name]
[PLACEHOLDER: Conservatoire Name]
[PLACEHOLDER: Theatre Company Name]
[PLACEHOLDER: Opera / Ballet Company Name]
[PLACEHOLDER: Arts Organisation Name]
[PLACEHOLDER: Talent Agency / Union Name]
How to book a workshop
Initial enquiry
Get in touch to discuss your organisation's needs, participant group, and desired outcomes.
Bespoke design
The workshop is designed collaboratively to suit your specific context, institution, and goals.
Delivery
Delivered in-person at your institution or online, with participant workbooks and follow-up resources included.
Enquire about a workshop for your organisation
Get in touch to discuss how a bespoke workshop programme can support your performers and organisation.
Make an enquiry →